Free beginner yoga video of the most popular kundalini yoga set for starters. This yoga set covers all aspects of the body that you should work on everyday.

Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. Your video guide is acclaimed yoga teacher, Rodney Yee.

Shape magazine’s review sums up this essential practice DVD guided by Patricia Walden. Yoga for Beginners (100 min.) is the program over 2 million people have chosen to help them begin their yoga practice.