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What Is Yoga?
Yoga is an ancient tradition of self-realization through exercise and meditation. The word Yoga derives its meaning from the Sanskrit word of yuj which is defined as “to unite, control or integrate”. Yoga’s origin dates back to over 4000 years ago and ancient Yogis, like the Indian sage Patanjali, believed that in order to achieve harmony [...]
Continue reading...Health Benefits Of Yoga
7. October 2008
You hear a lot about Yoga these days and more and more people are becoming proponents of this type of low impact exercise. It’s not uncommon to find Yoga classes in your local gym these days but don’t be fooled, these ancient Indian health techniques go back over 4000 years. If you haven’t taken the step [...]
Continue reading...How To Pose: Learn The Top Yoga Poses
7. October 2008
Yoga teaches its students to seek harmony and balance between the mind, body, and spirit. Techniques range from breathing exercises, stretching, chanting and executing the top yoga poses. The majority of people who don’t know a lot about Yoga think of the different poses and stretches. Poses, or asanas, are essential toward balancing your energy and [...]
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Latest Videos
Free beginner yoga video of the most popular kundalini yoga set for starters. This yoga set covers all aspects of the body that you should work on everyday.
Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. Your video guide is acclaimed yoga teacher, Rodney Yee.
Shape magazine’s review sums up this essential practice DVD guided by Patricia Walden. Yoga for Beginners (100 min.) is the program over 2 million people have chosen to help them begin their yoga practice.
7. October 2008
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