Yoga Meditation

When you choose a time and a place for Yoga meditation it must be a time that is comfortable for you and moreover fit in with your normal daily schedule.

According to the most experienced Yoga gurus, the ideal time and place for Yoga meditation should be either early morning or late evening. Sunset and sunrise are also recommended times for a session of meditation. Whatever the time of day you choose for meditation the key is to choose a time that works for you.

When dedicating time for meditation it is also a good idea to decide how many times a day you wish to meditate. Sometimes work or personal events can consume the time we set aside to meditate. Therefore we must decide whether we want to arrange things around the chosen meditation time or that miss a session.

Dedication is fundamental in order to take meditation seriously and moreover reap the benefits. Even after a very long tiring day at work it is better to sit and meditate for 1 minute than skip the session. This can lead to more missed sessions. The best thing to train yourself to do is sit for a single moment as it will affirm your intent to be inward for meditation.

In order to develop a good habit and enjoy meditating, it is important to use the same place every day for meditation. The mind will therefore not be disturbed by thinking of where in the house or room to go. The place you choose will also become a point of reference in your daily life.

Wherever we choose to meditate it must be a quiet place where we will not be disturbed. Even though noises themselves should not distract us from our meditation, the way we react upon hearing them may. Therefore the time and place for meditation must be quiet but not absolutely quiet.

5 Principles of Yoga

The common theme throughout this website is finding fulfillment and harmony of the mind, body and soul through the practice of Yoga. This ancient Indian system encompasses a variety of techniques, postures, and perspectives to guide you toward self-realization and happiness.

Below you’ll find the 5 essential principles of Yoga:

Principle #1 – The Importance of Relaxation

Relaxation is a very important element in Yoga. When you relax you are letting go of built up tension in your muscles and improving the flow of your own bodily systems, such as your nervous system, which help you achieve inner peace. Relaxing your mind and your muscles makes you feel refreshed and energized as you let your daily stresses and worries simply melt away. This “inner peace” through relaxation is carried into your Yoga exercises as well as other aspects of your life.

Principle #2 – Exercising Properly

Another important element in Yoga is understanding that your body is meant to experience movement and needs exercise. Asanas are Yoga poses and postures which combine stretching, strength building, toning, and oxygenating the muscles and tendons of your body while increasing the flexibility and durability of the spine and joints. Blood circulation improves and more oxygen is able to feed muscle tissue and organs by incorporating deep breathing techniques throughout each pose.

The stretching and movement of each pose should be guided by your breathing techniques so that the entire posture, from beginning to end, is one smooth flow. Concentration, relaxation, movement, stretching, and breathing all contribute to a whole body experience.

Principle #3 – Deep and Proper Breathing

You learn to breathe deeper and more fully using all parts of your lungs to help oxygenate your blood, muscle tissue, and organs while exhaling to get rid of wasteful gases like carbon dioxide. Most of us take short breaths and do not breathe properly throughout the day. In Yoga, deep and rhythmical breathing is necessary to be in tune with each asana.

These breathing exercises are called Pranayama, and when correctly performed will help recharge your body and calm your mind.

Principle #4 – Healthy Diet

Whether you have yet to experience the wonderful benefits of Yoga on your body and mind or are already a seasoned practitioner, a healthy diet is essential for everyone to realize full potential. When eating improperly your body, and mind for that matter, experience fatigue, sluggishness, as well as a decrease in spiritual awareness. Eating correctly will help nourish your body and mind and help avoid some illnesses like obesity and diabetes. Focus on natural foods that help keep the body strong and the mind peaceful. Avoid bad habits such as eating to deal with emotional issues. A healthy diet in Yoga also means eating in moderation and only when you are hungry.

Principle #5 – Meditation and Positive Thinking

Yoga also teaches us to free our minds from the fears and worries we carry with us during the course of the day. Thinking positively and seeing the good in people and our surroundings will help to create a peaceful mind. Meditation techniques help you remove negative thoughts giving you complete control of your mind. Positive thoughts ultimately improve your physical well being as tensions and stresses disappear.