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Become A Better Athlete Through Yoga
Yoga is not only about postures, it’s a complete system that encompasses the body, mind, and spirit. As the body is exposed to tension and tightness, energy flow is restricted therefore working at below optimum levels. When the harmony in our body becomes unbalanced, our own systems such as muscular, vascular, digestive and nervous systems, slow [...]
Continue reading...Power Yoga - Ashtanga Yoga
7. October 2008
So, you thought Yoga was all about sitting quietly and meditating eh? Welcome to Power Yoga. Power Yoga is a fast paced, aerobic form of exercise incorporating the Ashtanga Yoga discipline. Many people compare the intense workout to a form of Yoga “bootcamp” which is unlike most peoples’ perception of Yoga being a calming, meditative exercise, [...]
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Latest Videos
Free beginner yoga video of the most popular kundalini yoga set for starters. This yoga set covers all aspects of the body that you should work on everyday.
Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. Your video guide is acclaimed yoga teacher, Rodney Yee.
Shape magazine’s review sums up this essential practice DVD guided by Patricia Walden. Yoga for Beginners (100 min.) is the program over 2 million people have chosen to help them begin their yoga practice.
7. October 2008
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